Comparing Nutrients in 5 ounces Rhubarb Frozen Cooked with Sugar VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Florida Oranges	Recommended Dietary Allowance
Energy	5.67% 164kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.2g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	56% 40.7g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	0.99% 0.55g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.2% 4.68mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Florida Oranges	Recommended Dietary Allowance
Calcium	20.6% 206mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	4.25% 0.038mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	2.6% 96g	3.34% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Rhubarb Frozen Cooked with Sugar vs Florida Oranges:

• Rhubarb Frozen Cooked with Sugar has more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.8 times more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 13.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Raw Florida Oranges have similar amounts of Vitamin E per 5 oz.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Rhubarb Frozen Cooked with Sugar vs Florida Oranges:

• Rhubarb Frozen Cooked with Sugar has 3.4 times more Calcium, 2.3 times more Iron, 3 times more Manganese and 1.8 times more Selenium than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.4 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Raw Florida Oranges have similar amounts of Magnesium per 5 oz.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Florida Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Rhubarb Frozen Cooked with Sugar has 2.5 times more Energy, 2.7 times more Carbohydrate and 3.1 times more Sugars than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Raw Florida Oranges have similar amounts of Fiber per 5 oz.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.