Lets compare vitamin content per 1 pound of Frozen Succotash vs Boiled Kidney Beans:
Frozen Succotash, Unprepared has more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Succotash, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Succotash vs Boiled Kidney Beans:
Frozen Succotash, Unprepared has 45 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Boiled All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Succotash, Unprepared has 3.3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 2.5 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Frozen Succotash, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.