Nutrient Comparison: Tangerines VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines vs Florida Oranges:
- 1 pound of Tangerines has 3.1 times more Vitamin A and 1.5 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerines vs Florida Oranges:
- 1 pound of Tangerines has 1.7 times more Phosphorus than Florida Oranges.
- Both Tangerines and Florida Oranges contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Tangerines as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 1.3 times more Fiber than Raw Tangerines.
- Both Tangerines and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Raw Tangerines as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.