Nutrient Comparison: Tangerines VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines vs Florida Oranges:
- 7 ounces of Tangerines have 3.1 times more Vitamin A and 1.5 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tangerines vs Florida Oranges:
- 7 ounces of Tangerines have 1.7 times more Phosphorus than Florida Oranges.
- Both Tangerines and Florida Oranges contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Tangerines as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.3 times more Fiber than Raw Tangerines.
- Both Tangerines and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Tangerines as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.