Tangerines VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines or Florida Oranges?
Lets compare vitamin content per 300 calories of Tangerines vs Florida Oranges:
- 300 calories of Tangerines have 2.7 times more Vitamin A and 1.3 times more Vitamin B6 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 300 calories.
- Both Raw Tangerines as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerines vs Florida Oranges:
- 300 calories of Tangerines have 1.4 times more Iron, 1.4 times more Manganese and 1.4 times more Phosphorus than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.3 times more Calcium than Raw Tangerines.
- Both Tangerines and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
- Both Raw Tangerines as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tangerines have 1.4 times more Omega 3 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.5 times more Fiber than Raw Tangerines.
- Both Tangerines and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Tangerines as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.