Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Baobab Powder	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	278% 361g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 21g	g per day for Men 19-50 years
Sucrose	% 0g	% 42g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	531% 202g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Baobab Powder	Recommended Dietary Allowance
Vitamin A	12% 109μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Baobab Powder	Recommended Dietary Allowance
Calcium	5% 50mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	11.6% 428g	1.34% 49.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Baobab Powder:

• Baobab Powder contains 3.4 times more Vitamin B2, 37.6 times more Vitamin B3, 30.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Baobab Powder have similar amounts of Vitamin B1 per 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Baobab Powder:

• Cooked Ripe Red Tomatoes have 8.6 times more Water than Baobab Powder.
• While Baobab Powder contains 31.1 times more Calcium, 12.4 times more Iron, 17.6 times more Magnesium, 1.7 times more Phosphorus, 10 times more Potassium and 6.6 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Baobab Powder have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Baobab Powder contains 13.9 times more Energy, 49 times more Omega 3, 19.9 times more Carbohydrate, 3.3 times more Fructose, 63.6 times more Fiber and 3.9 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.