Nutrient Comparison: Cooked Ripe Red Tomatoes VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Oranges with Peel :
- 1 pound of Cooked Ripe Red Tomatoes has 1.8 times more Vitamin A than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Oranges with Peel :
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Copper and 1.3 times more Phosphorus than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 6.4 times more Calcium and 1.6 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Oranges with Peel contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 3.5 times more Energy, 3.9 times more Carbohydrate, 6.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.