Nutrient Comparison: Cooked Ripe Red Tomatoes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Oranges with Peel :
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Oranges with Peel :
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper and 1.3 times more Phosphorus than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 1.6 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Oranges with Peel contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3.5 times more Energy, 3.9 times more Carbohydrate, 6.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.