Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Oranges with Peel
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Oranges with Peel
159g
Raw Oranges with Peel have 3.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Oranges with Peel ?
Cooked Ripe Red Tomatoes VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Oranges with Peel :
100 calories of Cooked Ripe Red Tomatoes have 6.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
Both Cooked Ripe Red Tomatoes and Oranges with Peel provide similar amounts of Vitamin C per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Oranges with Peel :
100 calories of Cooked Ripe Red Tomatoes have 4.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Selenium, 19.3 times more Sodium, 4.5 times more Zinc and 4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Calcium than Cooked Ripe Red Tomatoes.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.