Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Oranges with Peel :
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Oranges with Peel have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Oranges with Peel :
Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.4 times more Calcium, 1.6 times more Magnesium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Oranges with Peel have similar amounts of Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges with Peel contain 3.5 times more Energy, 8 times more Omega 3, 3.9 times more Carbohydrate, 6.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.