Comparing Nutrients in 1 pound Tomatoes VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Tomatoes	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	61.7% 60g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	47.5% 15g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	43.8% 7.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	196% 254g	130g per day for Men 19-50 years
Sugars	16.5% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	NA	38g per day for Men 19-50 years
Protein	7.13% 4g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	226% 1579mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	146% 80.3μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	252% 3774mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11.6% 429g	2.8% 103g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• Raw Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B6 and 68.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 11.1 times more Vitamin B1, 12.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.

Comparing minerals per 1 pound for Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• Raw Ripe Red Tomatoes have 3.8 times more Potassium and 4.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.4 times more Calcium, 9.8 times more Iron, 3.7 times more Manganese, 14.5 times more Phosphorus, more Selenium, 166.4 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Copper and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 20.1 times more Energy, 66 times more Fat, 119.6 times more Saturated Fat, 29.3 times more Omega 3, 20.5 times more Omega 6, 14.4 times more Carbohydrate and 6.1 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.