Apples VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Apples vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 3.6 times more Vitamin A, 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 12.7 times more Vitamin C than Raw Apples with skin.
- 300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Apples with skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apples vs Oranges with Peel :
- 300 calories of Apples have 1.3 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 9.6 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and more Selenium than Raw Apples with skin.
- 300 calories of Apples lack sufficient amounts of Calcium and Selenium
- Both Raw Apples with skin as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 1.5 times more Fiber and 4.1 times more Protein than Raw Apples with skin.
- Both Apples and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apples provide inadequate amounts of Protein
- Both Raw Apples with skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.