Nutrient Comparison: Apples VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 10 times more Vitamin B9 and 15.4 times more Vitamin C than Raw Apples with skin.
- 1 kilogram of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples with skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Apples vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 11.7 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Raw Apples with skin.
- Both Apples and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Apples lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Apples with skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.9 times more Fiber and 5 times more Protein than Raw Apples with skin.
- Both Apples and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apples provide inadequate amounts of Energy and Protein
- Both Raw Apples with skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.