Lets compare vitamin content per 5 ounces of Apples vs Oranges with Peel :
Raw Oranges with Peel contain 4.3 times more Vitamin A, 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 10 times more Vitamin B9 and 15.4 times more Vitamin C than Raw Apples with skin.
Both Raw Apples with skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Apples vs Oranges with Peel :
Raw Oranges with Peel contain 11.7 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, more Selenium and 2.8 times more Zinc than Raw Apples with skin.
Both Raw Apples with skin and Raw Oranges with Peel have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges with Peel contain 1.8 times more Omega 3, 1.9 times more Fiber and 5 times more Protein than Raw Apples with skin.
Both Raw Apples with skin and Raw Oranges with Peel have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Apples with skin as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.