Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Frozen novelties, juice type, orange

Weight per 300 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g
• Frozen novelties, juice type, orange: 316g

Frozen novelties, juice type, orange have 5 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is average in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Frozen novelties, juice type, orange?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.2g	56.3% 73g	130g per day for Men 19-50 years
Sugars	100% 72.6g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.16% 1.58g	0.83% 0.32g	38g per day for Men 19-50 years
Protein	2.8% 1.58g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.35% 3.16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.95% 0.047mg	2.63% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.76% 0.44mg	3.16% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.42% 0.22mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	4.37% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14.2% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	561% 505mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	0.84% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.5% 17.4μg	0.26% 0.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	15.8% 158mg	2.84% 28.4mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	27.7% 1107μg	6.08% 243μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.4mg	6% 25.3mg	420mg per day for Men 19-50 years
Manganese	9.6% 0.22mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.26% 15.8mg	5.86% 41mg	700mg per day for Men 19-50 years
Potassium	21% 711mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	2.87% 1.58μg	0.57% 0.32μg	55μg per day for Men 19-50 years
Sodium	5.26% 79mg	1.7% 25.3mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	40.6% 1503g	6.5% 240g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Frozen novelties, juice type, orange?

Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Frozen novelties, juice type, orange:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 5.3 times more Vitamin B6, 6.2 times more Vitamin C, 33.8 times more Vitamin E and 55 times more Vitamin K than Frozen novelties, juice type, orange.
• While 300 kcal of Frozen novelties, juice type, orange contain more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Frozen novelties, juice type, orange provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B9
• 300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Frozen novelties, juice type, orange:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 5.6 times more Calcium, 1.6 times more Copper, 4.6 times more Fluoride, 1.9 times more Magnesium, 8.8 times more Manganese, 2.3 times more Potassium and 6.3 times more Water than Frozen novelties, juice type, orange.
• While 300 kcal of Frozen novelties, juice type, orange contain 1.6 times more Iron than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Manganese
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Frozen novelties, juice type, orange lack sufficient amounts of Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Frozen novelties, juice type, orange have similar amounts of macro-nutrients per 300 kcal
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Frozen novelties, juice type, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.