Comparing Nutrients in 300 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Reduced Calorie With Whitener Instant Coffee

Weight per 300 calories

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 132g
• Reduced Calorie With Whitener Instant Coffee: 59g

Reduced Calorie With Whitener Instant Coffee has 2.2 times more energy per unit of mass than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie, which is very high in comparison to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Reduced Calorie With Whitener Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	46.3% 15g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	27% 35.3g	130g per day for Men 19-50 years
Sugars	0% 0g	48% 34.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.65% 2.9g	0.78% 0.29g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	2.06% 1.16g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	881% 7926μg	0.065% 0.59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	691% 9mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	661% 106mg	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	0.012% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	813% 10.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.65% 6.6μg	0.15% 0.59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3524% 3172mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.18% 0.026mg	1.02% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.87% 2.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	106% 1057mg	1.06% 10.6mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.015mg	0.72% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.32% 0.11mg	0.44% 0.035mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	0.28% 1.18mg	420mg per day for Men 19-50 years
Manganese	0.46% 0.011mg	0.28% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 652mg	11.4% 79.6mg	700mg per day for Men 19-50 years
Potassium	98% 3328mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	0.11% 0.012mg	11mg per day for Men 19-50 years
Water	0.047% 1.74g	0.098% 3.63g	3700g per day for Men 19-50 years

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Reduced Calorie With Whitener Instant Coffee?

Lets compare vitamin content per 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Reduced Calorie With Whitener Instant Coffee:

• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 13447 times more Vitamin A, more Vitamin B2, 954.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
• 300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Reduced Calorie With Whitener Instant Coffee:

• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 99.7 times more Calcium, 274.7 times more Magnesium, 8.2 times more Phosphorus and 6.2 times more Potassium than Reduced Calorie With Whitener Instant Coffee.
• 300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium and Magnesium
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3.4 times more Carbohydrate and 9.9 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
• While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 81.1 times more Fat, 1120.6 times more Saturated Fat and more Sugars than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 300 calories.
• 300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.