Comparing Nutrients in 300 calories Chocolate Malt Powder OVALTINE VS Canned Pineapple And Orange Juice Drink

Weight per 300 calories

• Chocolate Malt Powder OVALTINE: 80.6g
• Canned Pineapple And Orange Juice Drink: 600g

Chocolate Malt Powder OVALTINE has 7.4 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.

Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Canned Pineapple And Orange Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Chocolate Malt Powder OVALTINE	0%	0%	100%
Canned Pineapple And Orange Juice Drink	10%	0%	90%

Macro Nutrients

	Chocolate Malt Powder OVALTINE	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	54.5% 70.8g	130g per day for Men 19-50 years
Sugars	81% 58.7g	96% 69.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Chocolate Malt Powder OVALTINE	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	122% 1101μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.77% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	7.76% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6.84% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 294IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Malt Powder OVALTINE	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Calcium	73.3% 733mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.38% 295μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	20.3% 1.62mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	NA	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	8.1% 276mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	28.5% 427mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	0.028% 1.03g	14% 521g	3700g per day for Men 19-50 years

Chocolate Malt Powder OVALTINE VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Canned Pineapple And Orange Juice Drink?

Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs Canned Pineapple And Orange Juice Drink:

• 300 calories of Chocolate Malt Powder OVALTINE have 183.5 times more Vitamin A, 6.1 times more Vitamin B1, 11.8 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin D and 55 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
• While 300 kcal of Canned Pineapple And Orange Juice Drink contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 3.1 times more Vitamin C than Chocolate Malt Powder OVALTINE.
• 300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• 300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• Both Chocolate Malt Powder OVALTINE as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs Canned Pineapple And Orange Juice Drink:

• 300 calories of Chocolate Malt Powder OVALTINE have 24.4 times more Calcium, 6 times more Copper, 8.1 times more Iron, 4.9 times more Magnesium, 23.7 times more Sodium and 30.6 times more Zinc than Canned Pineapple And Orange Juice Drink.
• While 300 kcal of Canned Pineapple And Orange Juice Drink contain more Potassium and 505.1 times more Water than Chocolate Malt Powder OVALTINE.
• 300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Potassium
• 300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium and Zinc
• Both Chocolate Malt Powder OVALTINE as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Pineapple And Orange Juice Drink contain more Protein than Chocolate Malt Powder OVALTINE.
• Both Chocolate Malt Powder OVALTINE and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Protein
• Both Chocolate Malt Powder OVALTINE as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.