Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
88.8g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 338 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Prepared With Water Unsweetened Instant Tea
26%
0%
74%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Prepared With Water Unsweetened Instant Tea VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
300 calories of Prepared With Water Unsweetened Instant Tea have 3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B9
Both Prepared With Water Unsweetened Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
300 calories of Prepared With Water Unsweetened Instant Tea have 48.3 times more Calcium, 31 times more Copper, 5.4 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Sodium, 3.8 times more Zinc and 9620.4 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.6 times more Iron than Prepared With Water Unsweetened Instant Tea.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium
Both Prepared With Water Unsweetened Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 3.6 times more Sugars and 6.1 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.5 times more Carbohydrate than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Protein
Both Prepared With Water Unsweetened Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.