Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of Blueberries, canned, heavy syrup, solids and liquids vs Sweetened Frozen Blueberries:
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.6 times more Vitamin B1 than Sweetened Frozen Blueberries.
- While 300 kcal of Sweetened Frozen Blueberries contain 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9, 1.4 times more Vitamin E and 2.9 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9
- 300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, heavy syrup, solids and liquids vs Sweetened Frozen Blueberries:
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Copper than Sweetened Frozen Blueberries.
- While 300 kcal of Sweetened Frozen Blueberries contain 1.3 times more Manganese and 1.6 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Sweetened Frozen Blueberries contain similar levels of Iron and Water per 300 calories.
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Potassium
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.4 times more Omega 3 than Sweetened Frozen Blueberries.
- While 300 kcal of Sweetened Frozen Blueberries contain 1.4 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Sweetened Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in 300 calories.