Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Sweetened Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, heavy syrup, solids and liquids versus 7 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Sweetened Frozen Blueberries:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.7 times more Vitamin B1 than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin E and 2.8 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Sweetened Frozen Blueberries:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Copper than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 1.3 times more Manganese than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Sweetened Frozen Blueberries contain similar levels of Iron and Water per seven ounces.
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 2.5 times more Omega 3 than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 1.4 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Sweetened Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in seven ounces.