French Bread VS Oat Bran Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Bread or Oat Bran Bagels?
Lets compare vitamin content per 300 calories of French Bread vs Oat Bran Bagels:
- 300 calories of French Bread have 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oat Bran Bagels.
- Both French Bread and Oat Bran Bagels provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6
- Both French or Vienna Bread includes Sourdough as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for French Bread vs Oat Bran Bagels:
- 300 kcal of Oat Bran Bagels contain 1.6 times more Manganese and 1.3 times more Selenium than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bagels contain similar levels of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
- Both French or Vienna Bread includes Sourdough as well as Oat Bran Bagels lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of French Bread have 2.7 times more Sugars than Oat Bran Bagels.
- While 300 kcal of Oat Bran Bagels contain 1.7 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both French or Vienna Bread includes Sourdough as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.