Nutrient Comparison: French Bread VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of French Bread versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Bread vs Oat Bran Bagels:
- 14 ounces of French Bread have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.6 times more Vitamin E than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bagels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of French Bread have insufficient amounts of Vitamin E
- Both French or Vienna Bread includes Sourdough as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for French Bread vs Oat Bran Bagels:
- 14 ounces of French Bread have 4.3 times more Calcium and 1.3 times more Iron than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.5 times more Manganese than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bagels contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Bread have 2 times more Fat, 2.9 times more Omega 3, 1.7 times more Omega 6 and 2.8 times more Sugars than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.6 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3