Comparing Nutrients in 300 calories Whole Wheat French BreadVS Crackers, toast thins, low sodium
Weight per 300 calories
Whole Wheat French Bread
126g
Crackers, toast thins, low sodium
68g
Crackers, toast thins, low sodium have 1.8 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is very high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Crackers, toast thins, low sodium?
Whole Wheat French Bread VS Crackers, Toast Thins, Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Crackers, toast thins, low sodium?
Lets compare vitamin content per 300 calories of Whole Wheat French Bread vs Crackers, toast thins, low sodium:
300 calories of Whole Wheat French Bread have 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 3 times more Vitamin E and 21.3 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Crackers, toast thins, low sodium provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E and Vitamin K
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Whole Wheat French or Vienna Bread as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Wheat French Bread vs Crackers, toast thins, low sodium:
300 calories of Whole Wheat French Bread have 1.3 times more Selenium and 3.9 times more Sodium than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 2.5 times more Iron than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Crackers, toast thins, low sodium contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Whole Wheat French or Vienna Bread as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat French Bread have 1.3 times more Carbohydrate and 2.4 times more Protein than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 8.4 times more Fat, more Saturated Fat, 15 times more Omega 3, 7.6 times more Omega 6 and more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Crackers, toast thins, low sodium offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6