Rye Bread VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Bread or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Rye Bread vs Toasted Commercially Prepared Whole-wheat Bread:
- 300 calories of Rye Bread have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.3 times more Vitamin K than Rye Bread.
- 300 calories of Rye Bread have insufficient amounts of Vitamin K
- Both Rye Bread as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Toasted Commercially Prepared Whole-wheat Bread:
- 300 calories of Rye Bread have 1.3 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
- While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Rye Bread.
- Both Rye Bread and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Iron per 300 calories.
- 300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Sugars and 1.6 times more Protein than Rye Bread.
- Both Rye Bread and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Rye Bread as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.