Comparing Nutrients in 300 calories Cookies, gluten-free, lemon waferVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Cookies, gluten-free, lemon wafer
58.3g
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Cookies, gluten-free, lemon wafer have 1.7 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, lemon wafer or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, lemon wafer
0%
42%
58%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Cookies, Gluten-free, Lemon Wafer VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, lemon wafer or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, lemon wafer vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 37.4 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cookies, gluten-free, lemon wafer as well as White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Cookies, gluten-free, lemon wafer vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 5.1 times more Iron, 39.9 times more Manganese, 3.1 times more Phosphorus, more Selenium and 8 times more Sodium than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
Both Cookies, gluten-free, lemon wafer as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, lemon wafer have 1.7 times more Fat, 9.7 times more Saturated Fat and 2.2 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 9.2 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein