Comparing Nutrients in 300 calories OrangesVS Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Oranges
638g
Frozen Cottage-cut French Fried Potatoes
196g
Frozen Cottage-cut French Fried Potatoes have 3.3 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Frozen Cottage-cut French Fried Potatoes?
Oranges VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Oranges vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Oranges have more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 6.5 times more Vitamin B9 and 20.6 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Vitamin B3 than Raw Oranges.
Both Oranges and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Oranges have 18.6 times more Calcium, 2 times more Magnesium, 1.7 times more Potassium and 4.2 times more Water than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 3.2 times more Iron and 2.6 times more Manganese than Raw Oranges.
Both Oranges and Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
Both Raw Oranges as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.6 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 14.8 times more Fat and 56.2 times more Saturated Fat than Raw Oranges.
Both Oranges and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Raw Oranges as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.