Nutrient Comparison: Oranges VS Frozen Cottage-cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Oranges has 1.7 times more Vitamin B2, 2 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Frozen Cottage-cut French Fried Potatoes contains 6.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin B3
- 1 pound of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Raw Oranges as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Oranges has 5.7 times more Calcium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Frozen Cottage-cut French Fried Potatoes contains 3.1 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 8.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Cottage-cut French Fried Potatoes contains 3.3 times more Energy, 48.2 times more Fat, 182.9 times more Saturated Fat, 24.1 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 6 and Protein