Nutrient Comparison: Oranges VS Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Oranges have 1.7 times more Vitamin B2, 2 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 6.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Raw Oranges as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Oranges have 5.7 times more Calcium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 3.1 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 8.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cottage-cut French Fried Potatoes contain 3.3 times more Energy, 48.2 times more Fat, 182.9 times more Saturated Fat, 24.1 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein