Comparing Nutrients in 300 calories OrangesVS Snacks, KELLOGG, KELLOGG
Weight per 300 calories
Oranges
638g
Snacks, KELLOGG, KELLOGG
82.2g
Snacks, KELLOGG, KELLOGG have 7.8 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Snacks, KELLOGG, KELLOGG?
Oranges VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Oranges vs Snacks, KELLOGG, KELLOGG:
300 calories of Oranges have 4.8 times more Vitamin B5, 16.6 times more Vitamin B9, 53 times more Vitamin C and 1.5 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 7.1 times more Vitamin A, 1.7 times more Vitamin B1, 6.7 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
300 calories of Oranges have insufficient amounts of Vitamin K
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Raw Oranges as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Snacks, KELLOGG, KELLOGG:
300 calories of Oranges have 2.5 times more Copper, 2.1 times more Magnesium, 5.7 times more Potassium and 40.3 times more Water than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.9 times more Calcium, 7.9 times more Iron, 5.1 times more Manganese, 1.4 times more Selenium, more Sodium and 9.6 times more Zinc than Raw Oranges.
Both Oranges and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.3 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 9.3 times more Fat, 9.6 times more Omega 3 and 28.8 times more Omega 6 than Raw Oranges.
Both Oranges and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6