Comparing Nutrients in 300 calories OrangesVS Soybeans
Weight per 300 calories
Oranges
638g
Soybeans
67.3g
Raw Soybeans have 9.5 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Soybeans?
Discover which food has more nutrients per 300 calories - Oranges or Soybeans?
Lets compare vitamin content per 300 calories of Oranges vs Soybeans:
300 calories of Oranges have 104.4 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 84.1 times more Vitamin C and 2 times more Vitamin E than Soybeans.
While 300 kcal of Raw Soybeans contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Oranges and Soybeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oranges have insufficient amounts of Vitamin K
300 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Oranges as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Soybeans:
300 calories of Oranges have 1.4 times more Calcium and 96.4 times more Water than Soybeans.
While 300 kcal of Raw Soybeans contain 3.9 times more Copper, 16.5 times more Iron, 3 times more Magnesium, 10.6 times more Manganese, 5.3 times more Phosphorus, 3.8 times more Selenium and 7.4 times more Zinc than Raw Oranges.
Both Oranges and Soybeans contain similar levels of Potassium per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 3.7 times more Carbohydrate, 12.1 times more Sugars and 2.4 times more Fiber than Soybeans.
While 300 kcal of Raw Soybeans contain 17.5 times more Fat, 20.3 times more Saturated Fat, 20 times more Omega 3, 58.1 times more Omega 6 and 4.1 times more Protein than Raw Oranges.
Both Oranges and Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6