Nutrient Comparison: Oranges VS Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Soybeans:
- 14 ounces of Oranges have 8.9 times more Vitamin C than Soybeans.
- While 14 oz of Raw Soybeans contain 10 times more Vitamin B1, 21.8 times more Vitamin B2, 5.8 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6, 12.5 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Soybeans:
- 14 ounces of Oranges have 10.2 times more Water than Soybeans.
- While 14 oz of Raw Soybeans contain 6.9 times more Calcium, 36.8 times more Copper, 157 times more Iron, 28 times more Magnesium, 100.7 times more Manganese, 50.3 times more Phosphorus, 9.9 times more Potassium, 35.6 times more Selenium and 69.9 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 1.3 times more Sugars than Soybeans.
- While 14 oz of Raw Soybeans contain 9.5 times more Energy, 166.2 times more Fat, 192.3 times more Saturated Fat, 190 times more Omega 3, 551.4 times more Omega 6, 2.6 times more Carbohydrate, 3.9 times more Fiber and 38.8 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein