Nutrient Comparison: Oranges VS Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Soybeans:
- 1 kilogram of Oranges has 8.9 times more Vitamin C than Soybeans.
- While 1 kg of Raw Soybeans contains 10 times more Vitamin B1, 21.8 times more Vitamin B2, 5.8 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6, 12.5 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Soybeans:
- 1 kilogram of Oranges has 10.2 times more Water than Soybeans.
- While 1 kg of Raw Soybeans contains 6.9 times more Calcium, 36.8 times more Copper, 157 times more Iron, 28 times more Magnesium, 100.7 times more Manganese, 50.3 times more Phosphorus, 9.9 times more Potassium, 35.6 times more Selenium and 69.9 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.3 times more Sugars than Soybeans.
- While 1 kg of Raw Soybeans contains 9.5 times more Energy, 166.2 times more Fat, 192.3 times more Saturated Fat, 190 times more Omega 3, 551.4 times more Omega 6, 2.6 times more Carbohydrate, 3.9 times more Fiber and 38.8 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein