Lets compare vitamin content per 1 kilogram of Oranges vs Soybeans:
Raw Oranges have 11 times more Vitamin A and 8.9 times more Vitamin C than Raw Soybeans.
While Raw Soybeans contain 10 times more Vitamin B1, 21.8 times more Vitamin B2, 5.8 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6, 12.5 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Soybeans:
Raw Oranges have 10.2 times more Water than Raw Soybeans.
While Raw Soybeans contain 6.9 times more Calcium, 36.8 times more Copper, 157 times more Iron, 28 times more Magnesium, 100.7 times more Manganese, 50.3 times more Phosphorus, 9.9 times more Potassium, 35.6 times more Selenium and 69.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.3 times more Sugars than Raw Soybeans.
While Raw Soybeans contain 9.5 times more Energy, 166.2 times more Fat, 192.3 times more Saturated Fat, 190 times more Omega 3, 551.4 times more Omega 6, 2.6 times more Carbohydrate, 3.9 times more Fiber and 38.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.