Comparing Nutrients in 300 calories Valencia OrangesVS Meatless Bacon
Weight per 300 calories
Valencia Oranges
612g
Meatless Bacon
97g
Meatless Bacon have 6.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Meatless Bacon?
Valencia Oranges VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Meatless Bacon?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Meatless Bacon:
300 calories of Valencia Oranges have 18.9 times more Vitamin A, 14 times more Vitamin B5, 5.9 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 8 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Meatless Bacon provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Meatless Bacon:
300 calories of Valencia Oranges have 11 times more Calcium, 2.2 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Potassium and 11.1 times more Water than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 4.2 times more Iron, 1.4 times more Manganese and more Sodium than Raw Valencia Oranges.
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Meatless Bacon lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 14.1 times more Carbohydrate and 6.1 times more Fiber than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 15.6 times more Fat, 20.9 times more Saturated Fat, 16.7 times more Omega 3, 49.6 times more Omega 6 and 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Meatless Bacon offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate