Comparing Nutrients in 14 ounces Valencia Oranges VS Meatless Bacon

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Valencia Oranges	Meatless Bacon	Recommended Dietary Allowance
Energy	6.7% 194kcal	42.3% 1226kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	57.3% 18.3g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	418% 6.7g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	321% 54.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	16.2% 21g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	27% 10.3g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	83% 46.4g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	1455% 17.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	41.7% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 192mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	183% 27.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Meatless Bacon	Recommended Dietary Allowance
Calcium	16% 159mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	35.4% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	NA	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	388% 5814mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	9.26% 343g	5.25% 194g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Valencia Oranges vs Meatless Bacon:

• Raw Valencia Oranges have 3 times more Vitamin A, 2.2 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
• While Meatless Bacon contain 50.6 times more Vitamin B1, 12 times more Vitamin B2, 27.6 times more Vitamin B3 and 7.6 times more Vitamin B6 than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Meatless Bacon have similar amounts of Vitamin B9 per 14 oz.
• Both Raw Valencia Oranges as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Meatless Bacon:

• Raw Valencia Oranges have 1.7 times more Calcium and 1.8 times more Water than Meatless Bacon.
• While Meatless Bacon contain 2.8 times more Copper, 26.8 times more Iron, 1.9 times more Magnesium, 8.9 times more Manganese, 4.1 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Meatless Bacon have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Valencia Oranges have 2.2 times more Carbohydrate than Meatless Bacon.
• While Meatless Bacon contain 6.3 times more Energy, 98.4 times more Fat, 132.1 times more Saturated Fat, 105.4 times more Omega 3, 312.6 times more Omega 6 and 11.2 times more Protein than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Meatless Bacon have similar amounts of Fiber per 14 oz.
• Both Raw Valencia Oranges as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.