Nutrient Comparison: Valencia Oranges VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Meatless Bacon:
- 7 ounces of Valencia Oranges have 2.2 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 50.6 times more Vitamin B1, 12 times more Vitamin B2, 27.6 times more Vitamin B3 and 7.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Meatless Bacon provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Meatless Bacon:
- 7 ounces of Valencia Oranges have 1.7 times more Calcium and 1.8 times more Water than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 2.8 times more Copper, 26.8 times more Iron, 1.9 times more Magnesium, 8.9 times more Manganese, 4.1 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Meatless Bacon contain similar levels of Potassium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.2 times more Carbohydrate than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 6.3 times more Energy, 98.4 times more Fat, 132.1 times more Saturated Fat, 105.4 times more Omega 3, 312.6 times more Omega 6 and 11.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Meatless Bacon offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein