Valencia Oranges VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Gooseberries?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Gooseberries:
- 300 calories of Valencia Oranges have 2 times more Vitamin B1, 5.8 times more Vitamin B9 and 1.6 times more Vitamin C than Gooseberries.
- While 300 kcal of Raw Gooseberries contain 1.4 times more Vitamin A, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Gooseberries provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Raw Valencia Oranges as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Gooseberries:
- 300 calories of Valencia Oranges have 1.4 times more Calcium than Gooseberries.
- While 300 kcal of Raw Gooseberries contain 2.1 times more Copper, 3.8 times more Iron, 7 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Gooseberries contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Gooseberries contain 3.2 times more Omega 3, 6.9 times more Omega 6 and 1.9 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Gooseberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Valencia Oranges provide inadequate amounts of Omega 6