Nutrient Comparison: Valencia Oranges VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Gooseberries:
- 14 ounces of Valencia Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B9 and 1.8 times more Vitamin C than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Gooseberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Raw Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Gooseberries:
- 14 ounces of Valencia Oranges have 1.6 times more Calcium than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.9 times more Copper, 3.4 times more Iron, 6.3 times more Manganese and 1.6 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Gooseberries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Gooseberries lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Gooseberries contain 2.9 times more Omega 3 and 1.7 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Gooseberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.