Lets compare vitamin content per 5 ounces of Valencia Oranges vs Gooseberries:
Raw Valencia Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Gooseberries.
While Raw Gooseberries contain 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Gooseberries have similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Valencia Oranges as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Gooseberries:
Raw Valencia Oranges have 1.6 times more Calcium than Raw Gooseberries.
While Raw Gooseberries contain 1.9 times more Copper, 3.4 times more Iron, 6.3 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Gooseberries have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Gooseberries contain 2.9 times more Omega 3, 6.2 times more Omega 6 and 1.7 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Gooseberries have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Raw Valencia Oranges as well as Raw Gooseberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.