Comparing Nutrients in 300 calories Navel OrangesVS Pancakes, special dietary, dry mix
Weight per 300 calories
Navel Oranges
612g
Pancakes, special dietary, dry mix
86g
Pancakes, special dietary, dry mix have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pancakes, special dietary, dry mix?
Navel Oranges VS Pancakes, Special Dietary, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pancakes, special dietary, dry mix:
300 calories of Navel Oranges have 14.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B5, 15.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Navel Oranges and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pancakes, special dietary, dry mix:
300 calories of Navel Oranges have 3.1 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 1.7 times more Potassium and 56.7 times more Water than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 3.3 times more Iron, 2.8 times more Manganese, 3.6 times more Phosphorus, more Selenium, 64 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pancakes, special dietary, dry mix offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.