Nutrient Comparison: Navel Oranges VS Pancakes, special dietary, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Pancakes, special dietary, dry mix:
- 100 grams of Navel Oranges have 2.1 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 5.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Pancakes, special dietary, dry mix:
- 100 grams of Navel Oranges have 8 times more Water than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 2.3 times more Calcium, 3.5 times more Copper, 23.5 times more Iron, 4.3 times more Magnesium, 19.9 times more Manganese, 25.9 times more Phosphorus, 4.1 times more Potassium, more Selenium, 456 times more Sodium and 14.9 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, special dietary, dry mix contain 7.1 times more Energy, 25.5 times more Omega 6, 5.9 times more Carbohydrate and 9.8 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 100 grams.