Nutrient Comparison: Navel Oranges VS Pancakes, special dietary, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pancakes, special dietary, dry mix:
- 5 ounces of Navel Oranges have 2.1 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 5.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pancakes, special dietary, dry mix:
- 5 ounces of Navel Oranges have 8 times more Water than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 2.3 times more Calcium, 3.5 times more Copper, 23.5 times more Iron, 4.3 times more Magnesium, 19.9 times more Manganese, 25.9 times more Phosphorus, 4.1 times more Potassium, more Selenium, 456 times more Sodium and 14.9 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, special dietary, dry mix contain 7.1 times more Energy, 25.5 times more Omega 6, 5.9 times more Carbohydrate and 9.8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in five ounces.