Comparing Nutrients in 300 calories Navel OrangesVS Cooked Homemade Pasta
Weight per 300 calories
Navel Oranges
612g
Cooked Homemade Pasta
242g
Cooked Homemade Pasta Made Without Egg has 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Homemade Pasta?
Navel Oranges VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Homemade Pasta:
300 calories of Navel Oranges have more Vitamin A, 4.4 times more Vitamin B5, 7.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
Both Navel Oranges and Cooked Homemade Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Homemade Pasta:
300 calories of Navel Oranges have 18.1 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 22.1 times more Potassium and 3.2 times more Water than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 3.4 times more Iron, 2.6 times more Manganese, 29.2 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 2.4 times more Omega 3, 7.8 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Homemade Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6