Comparing Nutrients in 300 calories Navel OrangesVS Dried Plums
Weight per 300 calories
Navel Oranges
612g
Dried Plums
125g
Raw Dried Plums have 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Plums?
Navel Oranges VS Dried Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Plums?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Plums:
300 calories of Navel Oranges have 1.5 times more Vitamin A, 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 41.6 times more Vitamin B9, 482.4 times more Vitamin C and 1.7 times more Vitamin E than Dried Plums.
While 300 kcal of Raw Dried Plums contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Dried Plums provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Plums:
300 calories of Navel Oranges have 4.9 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus and 13.6 times more Water than Dried Plums.
While 300 kcal of Raw Dried Plums contain 1.5 times more Copper, 1.5 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Dried Plums contain similar levels of Potassium per 300 calories.
300 calories of Dried Plums lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Dried Plums lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Fiber and 2 times more Protein than Dried Plums.
Both Navel Oranges and Dried Plums offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.