Nutrient Comparison: Navel Oranges VS Dried Plums per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dried Plums:
- 1 pound of Navel Oranges has 1.3 times more Vitamin B1, 8.5 times more Vitamin B9 and 98.5 times more Vitamin C than Dried Plums.
- While 1 lb of Raw Dried Plums contains 3.3 times more Vitamin A, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dried Plums:
- 1 pound of Navel Oranges has 2.8 times more Water than Dried Plums.
- While 1 lb of Raw Dried Plums contains 7.2 times more Copper, 7.2 times more Iron, 3.7 times more Magnesium, 10.3 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium and 5.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dried Plums contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Dried Plums lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Dried Plums contains 4.9 times more Energy, 5.1 times more Carbohydrate, 4.5 times more Sugars, 5.5 times more Fructose, 3.2 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in one pound.