Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Navel Oranges
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Navel Oranges
612g
Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Navel Oranges?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Navel Oranges:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.3 times more Vitamin B3 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Vitamin A, 21.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 25.1 times more Vitamin C and 3.9 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Navel Oranges:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.9 times more Copper, 6.4 times more Iron, 2.2 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.5 times more Calcium, 1.3 times more Magnesium and 1.7 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Navel Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Fiber than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.