Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dried, sulfured, stewed, without added sugar versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar vs Navel Oranges:
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar has 3.6 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 16 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, without added sugar vs Navel Oranges:
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar has 3 times more Copper, 10.1 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.8 times more Calcium than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Navel Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar has 1.6 times more Energy, 1.6 times more Carbohydrate, 2 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.