Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, without added sugar versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Navel Oranges:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3.6 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 16 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Navel Oranges:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3 times more Copper, 10.1 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.8 times more Calcium than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more Energy, 1.6 times more Carbohydrate, 2 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.