Comparing Nutrients in 300 calories Pie, fried pies, fruitVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 300 calories
Pie, fried pies, fruit
95g
Pie crust, standard-type, frozen, ready-to-bake, enriched
65.6g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.4 times more energy per unit of mass than Pie, fried pies, fruit, which is very high in comparison to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Pie, fried pies, fruit
4%
44%
52%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie, Fried Pies, Fruit VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Pie, fried pies, fruit have 5.4 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin E
Both Pie, fried pies, fruit as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.5 times more Iron, 1.4 times more Manganese and 1.6 times more Selenium than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Sodium per 300 calories.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Phosphorus and Selenium
Both Pie, fried pies, fruit as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have 6.7 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.3 times more Saturated Fat and 1.4 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber