Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 1.5 times more Sodium and 1.6 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Phosphorus per 300 calories.
- 300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.3 times more Fat and 5.5 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 31.7 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.