Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled White Mushrooms
Weight per 300 calories
Baked Red Potatoes
345g
Boiled White Mushrooms
1071g
Baked Red Potatoes have 3.1 times more energy per 100g than Boiled White Mushrooms. It has average energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled White Mushrooms?
Baked Red Potatoes VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled White Mushrooms:
300 calories of Baked Red Potatoes have more Vitamin K than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 3.2 times more Vitamin B1, 18.6 times more Vitamin B2, 8.7 times more Vitamin B3, 19.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled White Mushrooms provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin D
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled White Mushrooms:
300 kcal of Boiled and Drained White Mushrooms contain 2.1 times more Calcium, 9 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 6.8 times more Zinc and 3.7 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained White Mushrooms contain 11.4 times more Omega 6, 5.1 times more Sugars, 3.8 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled White Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.